HRV (Heart Rate Variability) means the change in time between heartbeats and is an important biometrics indicators of our body that shows the heart's resilience to internal and external stimuli and stress.

First, You should fall asleep and wake up at a certain time! You can increase your HRV degraded during sleep.

Second, You should do breathing exercises and meditation for five minutes every day! You breathe in slowly, and then breathe out short breaths. A simple breathing exercise and meditation are also helpful for relieving stress.

Third, Stimulate the vagus nerve through massage such as head, neck, shoulders! You can increase HRV by activating the parasympathetic nerve that relaxes the body.

Let's increase my HRV from today!

GB soft was ranked 48th out of 150 "Korea Growth Champion" companies, following the "Asia-Pacific High Growth Companies" selected by the Financial Times (TF) in 2023

The Growth Champion is a certification index that Statista, a global market research company, has discovered innovative companies with high growth potential and is being used in the global market. It is applied in various continental countries such as the United States, Europe, Asia-Pacific, and Africa, and for the first time in Korea, it was carried out with the Korean economy.

GB soft has achieved remarkable results with 74.96% annual growth through business expansion into various fields, and has been certified for its future potential.