🤦♀️ What If you had a 'Pandemic in the developed world'?
# Tips for a good night's sleep
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The WHO defines sleep deprivation as a 'pandemic in developed world'.
It is not easy for us, who are used to our busy daily lives, to greet our mornings fresh. 😭 So what can we do to get a 'Good Night' sleep?
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First, if it is difficult to fall asleep at night, you should take a short break during the day and increase the efficiency of your sleep. For example, if you're an office worker who has to work all night, it's much better to sleep for an hour or two and get up to finish your work instead of just holding back your sleep!
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Second, getting more than 15 minutes of sunlight helps you sleep 'Good Night'. Especially, sunlight from 10 a.m. to 12 p.m. releases melatonin, a sleep hormone, which helps you sleep well.🌤️
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Lastly, if you have a lot of thoughts when you go to bed, write them down in your notebook! The next day you look at that note, you may come up with a solution, or you may realize you don't have to worry 😀
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GB SOFT's solution can measure important bio-signals in our body such as pulse, oxygen saturation, blood pressure, and stress index.
Aren't you curious about my bio index today?
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🌐 GB SOFT 'GB HealthP1 v2.0' Public Procurement Registration Completed! ✨
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In July, GB HealthP1 v2.0 was registered with the Public Procurement Service of Korea for the sale of GB HealthP1 v2.0, a non-contact biosignal measurement solution from GB SOFT, to government agencies and public institutions! 🥳
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Compared to v1.0, v2.0 adds a new measurement of respiratory rate and stress index (HRV) in addition to conventional pulse, oxygen saturation, and blood pressure.
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In particular, it can be used as a mental care service for single-person households and elderly people living alone who need emotional care based on the stress index. 😊
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If you have any questions about GB Soft
feel free to contact us anytime!
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GB SOFT Co.,Ltd.contact@gb-soft.co.kr / +82-2-6080-488411F, 423, Teheran-ro, Gangnam-gu, Seoul, Republic of Korea수신거부 Unsubscribe |
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